Face Your Fears,
Regain Your Life.
A structured and compassionate guide to Exposure and Response Prevention (ERP). Take control of OCD and anxiety with a tool designed for courage and growth.
Core Features
Everything you need for effective, self-guided exposure therapy.
Fear & Exposure Management
Create and categorize fears, build hierarchies of exposures ranked by distress level, and track associated triggers.
Guided Exposure Sessions
Follow a structured 6-step process for each exposure session, ensuring you stay on track with evidence-based practices.
Response Prevention Strategies
Access a curated library of techniques with context-specific suggestions to help you resist compulsions and rituals.
Progress Tracking & Insights
Review your session history, track distress levels over time, and gain insights from visual progress indicators and a reflection journal.
Your Journey to Recovery
A clear, step-by-step path to help you progress at your own pace.
Ready to Start Your Journey?
Join our waiting list to be the first to know when ExposureTherapyApp is available. For questions, contact us at exposureresponseapp@gmail.com.
Request Early Access